Sports Massage is an effective treatment for muscular problems from physical activity, poor posture, repetitive actions, stress and even long hours of inactivity.
All Body Fit Classes are fun and engaging and you feel you can achieve your fitness goals all with a smile on your face.
All our classes are open to all abilities, from first timers to dance and fitness fanatics. So whether you want to lose weight, tone up or just have fun there’s a class for you.
I am also a qualified Sports Massage Therapist. Sports Massage is an effective treatment to recover from soft tissue damage and tight muscles. Having suffered an injury myself, I wanted to learn more about the Anatomy of the human body and found myself fascinated how everything is connected and how I can help fix it. I am excited that I am now able to help others in not only fitness but also in mind and body.