Sports Massage is an effective treatment for muscular problems from physical activity, poor posture, repetitive actions, stress and even long hours of inactivity.
Sports Massage therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. Techniques used by Sports Massage Therapists have been developed to ensure effective and efficient results are gained from each massage given.
It is suitable for anyone wishing to protect against or recover from a soft tissue injury or muscle tension.