What is Zumba Fitness
Zumba is an exercise fitness program which is a total workout combining all elements of fitness, cardio, muscle conditioning, balance and flexibility to Latin and International music.
Zumba incorporates a variety of dance styles; Salsa, Merengue, Cumbia, Reggaeton, Soco, Tango etc…
You can burn up to 600 calories per class, depending on how you exert yourself. You will build Cardio Strength and Tone muscles. Mentally, you will relieve stress, stimulate your brain by learning coordination and new steps, plus it makes you smile and sweat at the same time.
Zumba Toning
When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body-sculpting exercises and high energy cardio work with Latin- Infused Zumba moves to create a calorie torching, strength-training dance fitness party
Zumba Gold
Zumba Gold has all the elements and fun of a regular Zumba Class, however it is designed to target a range of Movement, Balance and Increase Flexibility and Coordination.
If you are starting out on your fitness journey or looking for a low impact aerobic class this maybe the Dance Fitness Class for you
You’ll find that after one class, you can’t wait to come back again
Zumba and Zumba Gold is available on Demand 24 hours a day, click this link
